A great Reflexology poster showing the anatomy of the human foot! Perfect for massage therapists and spouses in the "dog house".


David Welsh Lifestyle

Essential Home Stretching


David Welsh Stretches

I get upset when I catch myself rushing through life. Can you relate? Do you sit on the toilet and read your emails?


David Welsh Lifestyle

These crunchy chickpeas will easily replace less-healthy snacks in your repertoire.


David Welsh Clean Eating

Lebanese pumpkin hummus is a delicious addition to a mezze meal. It's less involved than a classic hummus yet creamy and additive.


David Welsh Clean Eating

21 Ideas for Breakfast Toast


David Welsh Clean Eating

Yields: 6 servings | Serving Size: 1/2 cup | Calories: 266 | Total Fat: 5g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 88mg |


David Welsh Clean Eating

If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders


David Welsh Stretches

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers


David Welsh Stretches
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