A great Reflexology poster showing the anatomy of the human foot! Perfect for massage therapists and spouses in the "dog house".
Essential Home Stretching
I get upset when I catch myself rushing through life. Can you relate? Do you sit on the toilet and read your emails?
These crunchy chickpeas will easily replace less-healthy snacks in your repertoire.
Lebanese pumpkin hummus is a delicious addition to a mezze meal. It's less involved than a classic hummus yet creamy and additive.
21 Ideas for Breakfast Toast
Yields: 6 servings | Serving Size: 1/2 cup | Calories: 266 | Total Fat: 5g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 88mg |
If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders
Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers